I love nuts. I live on them. I have spent the last 30 years experimenting. I get my protein and my snacks from nuts. I have lost all the weight I had gained from my carb loading diet and I have kept it off.
Thirty years ago, after reading “Sugar Blues” by William Duffy, I began my three-decade journey to find some way to give up sugar while still living the sweet life.
These are the best years of my life. Not every 65 year old feels that way. But I do.I wake up most mornings ready to hit the ground running. And I never get sick. But I did recently. It lasted about two hours.
Rhonda Pessin, certified nutrition consultant, works with people to create individualized dietary plans. Pessin wants folks to know that clients aren't just handed a strict diet. 'At Alive and Well we co-create together a dietary plan doable for you.'
Joe Williamson, an entomologist at the University of the Virgin Islands, said a process that introduces the wolbachia bacteria into the male mosquito would be the most promising for the Virgin Islands.
For me, fasting has always had three major benefits: Weight control, mental clarity and rest for my digestive tract. There’s also, it turns out, a fat burning factor that happens.