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ChiRunning and ChiWalking Workshops Held

May 8, 2006 – The Prevention Specialists present the first V.I. ChiWalking and ChiRunning Clinic sponsored by VI Pace Runners.
Come Experience ChiRunning and ChiWalking with instructor Lloyd Henry.
To register contact 719-2770 or lchenry22@hotmail.com
Free Intro session from 6:30 p.m.-7:30 p.m. on Tuesday, May 9, at UVI-Cooperative Extension Services REC Room 133.
Half-day ChiRunning Workshop from 10 a.m. to 2 p.m., on May 14, at the Christiansted Wharf. The cost is $50.
Half-day ChiWalking Workshop from 2 p.m. to 6 p.m., on May 14, at the Christiansted Wharf. The cost is $50.
ChiRunning combines the inner focus and flow of T'ai Chi with running to create a revolutionary running form that takes the pounding, pain and potential damage out of the sport of running.
What you will learn:
• Introduction to the ChiRunning form
• Posture, Lean, Lift
• Learning to use your gears
• Run various speeds while conserving energy
• Run injury-free for the rest of your life
• Increase efficiency and reduce your effort
• Increase your speed by relaxing your legs
• Finish a pain-free 5K, 10K, half-marathon, marathon or triathlon and look forward to running again
ChiWalking blends walking with the inner focuses of T'ai Chi to improve balance, strength and cognition.
What you will learn:
• Introduction to the ChiWalking method
• Walk longer distances with greater ease
• Eliminate soreness, fatigue, back, knee, hip and other aches and pains
• How to get fit and feel great
• Weight loss techniques
• Upper body and lower body usage
• How to relax and conserve energy at any walking speed.
• Improve health and longevity!
For more information visit www.ChiRunning.com

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