July 25, 2017 8:42 pm Last modified: 3:04 pm

Health-Fitness

Health Beat: Anna H. Boguslawska, Physical Therapist

Anna H. Boguslawska, physical therapist and owner of Integrated Therapy, said recently that getting the right therapy does not have to be as complicated as many residents might believe.
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Talking About Depression

Many problems we face with our health, jobs and relationships are never what we think they are. Gail Glanville’s columns shine a light on the real problem and provide holistic solutions to bring about healthy change and resolution from the inside out.
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Health Beat: Kisha Christian Opens the Neighborhood Pharmacy

 Kisha Christian wanted to be a pharmacist since she was a child. The road to making her dreams come true took some detours, but now she is at home on St. Croix helping her community stay healthy.

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Crazy Woman’s Guide to Health: Going Nuts!

I love nuts. I live on them. I have spent the last 30 years experimenting. I get my protein and my snacks from nuts. I have lost all the weight I had gained from my carb loading diet and I have kept it off.
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Crazy Woman’s Guide to Health: The Sweet Sugar-Free Life

Thirty years ago, after reading “Sugar Blues” by William Duffy, I began my three-decade journey to find some way to give up sugar while still living the sweet life.
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Crazy Woman’s Guide to Health: The Best Years Ever

These are the best years of my life. Not every 65 year old feels that way. But I do.I wake up most mornings ready to hit the ground running. And I never get sick. But I did recently. It lasted about two hours.
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Health Beat: Nutritional Consultant Rhonda Pessin Keeps Clients Alive and Well

Rhonda Pessin, certified nutrition consultant, works with people to create individualized dietary plans. Pessin wants folks to know that clients aren't just handed a strict diet. 'At Alive and Well we co-create together a dietary plan doable for you.'
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Two Ideas to Consider When it Comes to Mosquito Control

Joe Williamson, an entomologist at the University of the Virgin Islands, said a process that introduces the wolbachia bacteria into the male mosquito would be the most promising for the Virgin Islands.
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Crazy Woman’s Guide to Health: Fasting

For me, fasting has always had three major benefits: Weight control, mental clarity and rest for my digestive tract. There’s also, it turns out, a fat burning factor that happens.
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